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PLEASE NOTE! BIKINI AND MEN'S MODEL
All Cape Town based Bikini and Men’s Model contestants will have a pre-judging at the Look & Feel Good Expo, on Saturday the 11th of September. I need all entry forms and R250 in by middle August so I can get the passes sorted to get into CTII.
Bikini contestants to wear their bikinis and high heels and the guys to wear their jeans. Registration will be at 12pm. The fashion show/pre-judging will start at 1pm.
Please contact me if you can help us at the event by handing out flyers and creating more awareness. That will be greatly appreciated. |
 The date for this year's Mr and Ms Fitness SA has been set for 17th - 18th September 2010, Grand Arena, Grand West, Cape Town.
The theme for the show is Greek Gods and Goddesses. All athletes may use the show theme as part of their sport theme round, or otherwise use a sport theme as per last year.
The Mr and Ms Fitness SA Pageant is also looking for the best athletes in each of the 11 divisions to represent SA in Vegas in November.
2010 ENTRY FORM AVAILABLE
The 2010 entry form for Mr and Ms Fitness SA is now available online. Enter now for this year’s spectacular show. Please submit your forms by the beginning of August and please note that the entry fee for this year’s show is R250.00. Click here to download the entry form.
QUALIFYING FOR THE SHOW
For all the Gauteng athletes, please note that the qualifying show for Mr and Ms Fitness SA is G.I. Lean Body Beautiful SA on Sat 14th Aug 2010.
For all other athletes across the country who want to enter the competition please send through your photographs with your entry forms to qualify for the show.
MALE ATHLETES
All male athletes are sponsored by JVL for their hot pants, both the Body Beautiful and Mr and Ms Fitness SA shows. Please send your entry forms in for G.I. Lean Body Beautiful SA as soon as possible as we need your sizes.
For Mr and Ms Fitness SA, we need your entry forms submitted no later than middle of August.
Your hot pants are to be worn for both the prejudging and the fashion round.
30% DISCOUNT ON PHOTOSHOOT
MLG Photography is offering a 30% discount on all portfolio and shoot options to the participants of this year’s Mr and Miss Fitness SA pageant. Please contact Mark Le Grange on (021) 551 9132 or on 082 066 3917 or mark@mlgphotography.co.za for enquiries and bookings. Click here to go to website. |
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| MEET HMT’S FIRST OFFICIALLY SPONSORED ATHLETE |
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Being 1.99m tall and weighing a mere 94kg: “you look too much like Shaggy from Scooby Doo” I told myself in 2004. Very quickly and determined I joined the gym and started reading books on nutrition and training and soon started seeing results. Read more on Warren.
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MEET THE FITNESS CHALLENGE CONSULTANTS - click here
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FITNESS WEEKEND: 19-20 NOV '10
Last year, nearly 500 sports models, natural bodybuilders, fitness, bikini and figure women competed at the Fitness America Weekend in Las Vegas making it the largest natural fitness show ever! Click here for more info. |
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| MISSYF! - FUNKY, FRESH AND FABULOUS |
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For those who do not know me, I am a SA figure competitor and have been training since the age of 19.
As a competitor, I have achieved a lot sofar and since I started competing, I have always designed and made all my own bikinis and or routine or themed wear.
I have a very innovative, creative side and have a true passion towards style and fashion, especially swim suits, because that is the ultimate way of styling the perfect body.
I also create some clubwear, for clubbing is one of my personal most favourite past times. With that said and the themes of the upcoming Body Beautiful and Miss SA pageant, I am sure I will have a field day with regards to creating and designing.
contact nr: 0741312944 (Please no private calls, please reflect
your number).
e-mail: christa.foxcroft@vodamail.co.za
facebook: christa foxcroft |
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| JVL WELLNESS AND LIFESTYLE CENTRES |
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We specialize in nutrition, training- and pregnancy advice, supplementation, tanning products and all related sports apparel. Being in the fitness industry ourselves, we can provide you with advice from a professional athletes’ prospective.
Our supplementation products, ranges from various local products as well as imported products. With in-house advice and regulation of your progress, JVL is a sure leader in this Industry.
Click here to read more. |
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| STAGE-FITNESS COACHING AND PERSONAL TRAINING |
 June Heydenrych has been a qualified fitness professional since 1996, she has more than 12 years of practical experience in the sport, She offers personal training for general health, wellness and a well balanced physique, as well as specialised fitness coaching and stage preparation to a number of South Africa’s Top Athletes.
June has the theoretical as well as practical knowledge of a successful personal trainer and fitness coach and also has the experience gained through her own participation in the world of fitness competing. Read more. |
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SAGUYS FITNESS MAGAZINE
The first addition of the SA Guys Fitness Magazine, has been launched, click here for more.
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| OUR LITTLE PRINCESS |
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Angelee Demi Beyer, Born on the 13th of October at 11pm at the Durbanville hospital. Weight was 3.6kg and my story on the whole experience will follow. . . as girls are definitely different and full of nonsense even before we are born.
So men, don’t even try and fathom us, you ain’t going to get it right. If we as mothers can’t figure out our own girls, then how will you be able to J Just love us and except us for the wonderful creatures we are, as we have expected you guys for the wearied creatures you are.
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| GLADIATOR DIAMOND FINALLY MEETS HER GEMSTONE |
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I see myself as a very strong women, and I’m sure if you speak to any of my clients or family, they will say the same. But on the 13th of October this year, my little Angelee was born, and that was when I met my match! The little gemstone that crushed me.
It started even before I had her. Trying to conceive and make sure that it would be a little girl, as we already have 2 boys, was not a walk in the park. I had to change my diet to eat totally the opposite from what I normally eat to make sure that my bodies PH was acidic, as the male sperm does not flourish in acidity and therefore a better chance of being killed off and the girly sperm to get a chance to get to the egg.
Click here to read more. |
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RELATED ARTICLES ON GLADIATOR DIAMOND'S PREGNANCY:
- Expert tips on pregnancy
- Gladiator Diamond finally meets her Gemstone |
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| CONGRATULATIONS 2009 MR AND MS FITNESS ATHLETES! |
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Our winners are:
From left: Ms Bikini Tracy Truran, Couples Jacqueline and Gareth, Mr Physique Dean Mason, Men’s Model Antonio Ballan, Men;s 35+ Mark Potgieter, Women’s 35+ Tasmin Montgomery, Mr Fitness Julian Louw, Ms Figure Sarah Green and Ms Fitness Kim Bland. |
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I would just like to say “Well done” to all 150 athletes that competed this past weekend in the Mr and Ms Fitness SA pageant, at the Grand Arena, Grand West. Guys, to me you are all winners!
 For those of you that did not join the 1500 strong spectator crowd. ;-) Well you seriously missed out. And I say it every year, but each year the show just gets better and bigger, and the standard just get higher and higher and we can all be really proud of ourselves to have put such a world class event together and seriously gave Cape Town and South Africa the Biggest and by far, the best Fitness show in the Southern Hemisphere.
We will be keeping you posted with the slots on Super Sport, thanks to G I Lean, our main sponsor, so at least you can catch a glimpse of the event, otherwise there is also a show DVD @ R250 (postage included) that you can order form me via email.
 The athletes line-ups where amazing. With 37 Model guys, 27 Bikini girls and no less than 15 in most of the other 7 divisions, the standard was just phenomenal. I want to congratulate all the winners once again. It was not an easy decision for the judges, as the standard was extremely high, but I feel the between the 9 judges for the 5 body divisions and the 14 judges for the routine divisions, they managed to select the best of South Africa to represent us in Las Vegas in November at the International Fitness pageant, thanks to our two main sponsors, G I Lean and S A Guys.
I would also just like to thank all my other sponsors that were involved. They are all on our website under “sponsors”. So have a look there, and the more we support the sponsors, the more they can support the athletes and the show, and so we can all make a difference in helping the sow grow. Also the show results should be up today with some pictures, so keep an eye on the missfitness website.
Well done guys / girls. Looking forward to seeing how Vegas goes and will keep you all posted.
Please click here on the links below for the latest on the 2009 show updates:
2009 MR AND MS FITNESS RELATED LINKS:
- Competition results
- 2009 Show comments
- For more photographs of this spectacular evening, go to:
www.fitnessphotography.co.za
- http://www.dancedirectory.co.za/mrandmsfitness
- http://www.dancedirectory.co.za/latestnews
For the love of the sport
Bernie |
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| CONGRATULATIONS 2009 FITNESS CHALLENGE WINNERS! |
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Our winners are left to right:
Mariana Myburg (2nd place), Kim Banwell (1st place) and Dylan Pietersen (3rd place). |
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There was a tie of three people all in 4th place; Nolene, Bernadette and Kelly. They all dropped a total of 49% body fat. . . to read more, click here. |
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MR AND MS FITNESS CALENDAR 2009
Order the 2009 calendar
R140 for A3 size, excluding postage
R100 for A4 size, excluding postage
Please visit www.fitsa.co.za to make your order.
Click here to view this year's calendar.
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ACHIEVE YOUR GOALS - WE'LL HELP
Bernadette and her assistants would love to help you achieve some of your health and weghtloss goals!
Click here for more info. |
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VIBRATION PLATE TRAINING
The “Vibration plate training”
is something that has taken the fitness
market by storm. Personally I can recommend
this kind of training very highly, but do
be careful, 10 min of vibration plate is
the equivalent of 1 hours training, and
you can easily over-do it and injure yourself.
So if you do feel pain at any point in time,
rather stop, or go slow |
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• For more information on the vibration plate, click here.
• For programmes
on bodyweight training, click here. |
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BELLA ROSA LIFESTYLE
CENTRE
Visit Bella Rosa Lifestyle Centre at the new Bella Rosa Park in Durban Road,
TygerValley, you can receive personal one-on-one
training with Phillip du Toit (082
412 4248) or Shameen Adams
(083 635 9200) without being a
member.
This beautiful up-market style gym will
provide you everything from gym training,
aerobics, swimming, squash as well as a
bit of relaxing time at the juice bar.
The Exclusive Bella Rosa Lifestyle and fitness
center is setting the standard in residential
estate wellness. |
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This all inclusive facility will provide residents
access to the fully equipped gymnasium, complete
with cardiovascular, circuit and free weight
areas.
For more info go visit their website or download document. |
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GLADIATORS NOW ON DVD
If you would like to get the Gladiators now on DVD,
then join this petition to get them to release it. Go
to Gladiatorszone and help bring us back! Even if it is not live, at least
on DVD.
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| To get an idea of what the show is all about, order the 2009 Mr and Ms Fitness Show DVD, click here. |
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• Events Now!
• June Heydenrych
• Asbestos Victim Advice
• The Slim Girls Box of
Secrets
• Slehm
• Legae Promotions
• FITNESS AMERICA
• Pulse Online
• Dance Directory
• HipHop
International
• Unique
Clothing, etc
• Supashape
• PersonalPower
Training
• Keep
Fitness
• Fitness
and Health
• Lean
Ladies
• Spoken4
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Welcome to Fitness STAR Network! Thank
you for joining.
You can sign in using your email address
by clicking
here.
Fitness STAR Network
The FREE Fitness Social Network! Fitness Models,
Photographers, Agents, Scouts, Media, Sponsors, Companies,
Trainers, Nutritionists and more! |
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DOWNLOADS
you're not from Cape Town. This fee includes your meal plan, training program and regular updates. Otherwise, if you are from Cape Town, then contact Bernadette on 083 300 0297 to set up a consultation in the Durbanville area, or Joanne on 0827469635 in the Plattekloof area or Phillipi on 0827871347 in the Table View area.
